Feeling stiff after long hours at work? Whether you sit at a desk all day or just want to improve mobility, these five simple stretches can transform how you feel.
What You’ll Learn:
Gentle Neck & Shoulder Release – Perfect for stress relief
Spinal Twist & Back Opener – Great for posture and lower back pain
Hip & Hamstring Stretch – Boost flexibility and prevent stiffness
Breathing Techniques – Pair stretches with mindful breathing for deeper relaxation
No special equipment is needed—just 5 minutes a day for a healthier, more flexible body!
